• Mango Shake

    From Ben Collver@1:105/500 to All on Thu Apr 23 06:28:31 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Mango Shake
    Categories: Desserts, Frozen
    Yield: 4 Servings

    2 c Low-fat milk (1%)
    4 tb Frozen mango juice -OR-
    1 Fresh mango; pitted
    1 sm Banana
    2 Ice cubes

    Put all ingredients into a blender. Blend until foamy. Serve
    immediately.

    Variations:

    Instead of mango juice, try orange juice, papaya, or strawberries.

    Recipe FROM: Delicious Heart Healthy Latino Recipes Cookbook, 2008

    Recipe FROM: <https://web.archive.org/web/20230328022318/
    https://www.nhlbi.nih.gov/sites/default/files/publications/
    08-4049.pdf>

    MMMMM
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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)